Dairy-Free (Lactose)/ EasyPeasy/ Entree/ Gluten Free/ Pescatarian (Fish)

Salmon & Sautéed Cucumbers

Cucumbers take a winter spin-

Why not? We sauté most everything else.  A crisp mayo-dill dressing on a cool cuke is a refreshing side for the summer. During the winter the preference is for warm, comfort-style food. Think outside the box and give this one a try.

Salmon Cucumber Sauté 1-16-16
Salmon Cucumber Sauté 2-17-17
Print Recipe
Serves: 4 Cooking Time: 25 minutes

Ingredients

  • 16oz/460g salmon fillet
  • 1 English/European cucumber, sliced thinly
  • fresh or dried dill
  • olive oil
  • salt and pepper

Instructions

1

Wash and slice cucumber.

2

Heat oil in a skillet large enough to accommodate the cucumber and the fish.

3

Add cucumbers and a pinch of salt. Cook until soft.

4

Add dill-1/2 tsp for dried or as much fresh as desired.

5

Place fish on top of sautéed cucumbers.

6

Put lid on pan and allow fish to steam until cooked through.

7

Remove fish to a plate.

8

Place cucumbers on each plate and then top with a piece of fish.

9

Sprinkle on a bit more dill and serve.

Notes

Cod, haddock, monkfish-any fish that can be steamed would do well with this method. Serve with a seasoned wild rice blend.

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