Carnivore (Meat)/ EasyPeasy/ Entree

Grilled Chicken

Why heat up the house when you want to roast a chicken in the dead of summer? Do it on the grill!  With an aluminum half sheet pan, you can roast the chicken, not destroy a pan, and keep the house temp bearable.

Chicken Herb Seasoning
Chicken with Olive Oil and Seasoning for the grill
Chicken on Serving Plate
Chicken Post Mortem

Put cut veggies in a separate pan and grill alongside the chicken.  In pan they can cook for a longer time and be removed easily from the grill.  We grilled celery, carrots and bok choy tossed with a bit of sesame oil and soy sauce.

 

Grill Grilled Chicken

Print Recipe
Serves: 4 Cooking Time: 40

Ingredients

  • 1 whole chicken
  • 2 ounces olive oil
  • 1 TBSP Italian Seasoning
  • salt and pepper

Instructions

1

Preheat grill to highest temperature.

2

Place chicken in pan and coat with dry seasoning, salt and pepper.

3

Drizzle oil over chicken.

4

Use brush or hands to coat entire chicken with seasoning and oil.

5

Place pan with chicken on grill.

6

Reduce heat to 450°F/230C.

7

Grill for approximately 40 minutes, basting every ten minutes.

8

*Cooking time will vary based on the size of chicken. This recipe was based on a 5 pound/2.25KG chicken.

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